As Christmas approaches, calendars fill up fast with festive gatherings, family dinners, and holiday parties. Amid the busy preparations, it’s easy to overlook one important aspect of self-care: your dental…
Don’t let middle age wreck your smile! The top tips you need to keep your teeth healthy your entire life
“Feeling long in the tooth”. It’s an evocative phrase, but often pretty far from reality! As we approach middle age, we often begin to notice many issues with our teeth,…
Are your gym goals hurting your dental health? Vitality takes a close look.
Great health starts and ends with physical exercise- or at least that’s what we’re told. Every day, we are surrounded by proof after proof of the many benefits exercise has…
Your how-to guide for dealing with dental anxiety: tips you need to know
Dental anxiety isn’t fun. As a responsible dental practice, Vitality is well aware that dental phobia towards visiting the dentist can seem crippling, so here’s how to deal with dental…
The fluoride hype: is water fluoridation safe?
In the era of fake news and health scares it can be difficult to know whom to trust. A persistent health concern of the last decade has been the common…
Everything you need to know about oral HPV and HPV mouth sores
Nothing matters more in life than your ongoing health, and it’s critical you remain in charge of your self-care and armed with all the facts you need to keep you…
Does stress impact your oral health?
It’s no secret that stress has a major detrimental effect on our overall health and wellbeing. Today, however, Vitality is taking a behind-the-scenes look at stress and your oral health,…
Can supplements and vitamins help you maintain good oral health?
Are you keen to learn the best vitamins for healthy gums, or been told that vitamin supplements for the teeth will cure all your woes? Today, Vitality separates the wheat…
Want better oral health? Two lifestyle changes you need to make
Two simple lifestyle changes could have a profound effect on your oral health– but we admit they may come at the risk of being a party pooper. Both smoking and…
7 Incredibly Bad Foods for Your Teeth
Your teeth are covered by enamel, the hardest substance in the human body. However, the hardness isn’t bone deep. In fact, your teeth aren’t bone, and the enamel is only…